Tabitha
journeying
ah yes chemgal Energy conservation is needed for you until you are back in the swing of things. Yes avoid the optional activities. As an OT we look at what people NEED to do. what they WANT to do and What is EXPECTED. It's the what is expected that can often be reduced.
Spend some of your energy doing what brings you joy-be that colouring a page, watching a movie or calling your sister.. Take care and this too shall pass.
Spend some of your energy doing what brings you joy-be that colouring a page, watching a movie or calling your sister.. Take care and this too shall pass.