weight loss

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*When you 'hit ur targets' 3 yrs in row.

I was 'weighed in' just last week (or so). I now have to be concerned I dont 'lose too much weight' between now and next weigh in April 2027. it is a balance to strip body fat and also build muscle. I have a touch more body fat to strip then im going to smash protein/ramp up exercise to add another touch of muscle. Its a wavy line cycle thing. Its not a straight line across a graph thing.

I can help. I got tips. I dont like to be hungry or 'starve' either. #healthyeating #sciencediet

My BMI was smack dab in the middle of 'perfect' (or whatever) before my last calorie deficit....I lost about 5 pounds over the summer/since last weigh in late spring or whenever.

#fitspiration #thinspiration

 
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The Asian mind is like a philosophy ... a great love for knowledge and what spins from the dragon ... offset of thought? It is an eternal journey ... needing a break at times ...

I'll leave that with you as something from out-of-here ... alien mental factor?
 
Luce NDs said:
The Asian mind is like a philosophy ... a great love for knowledge and what spins from the dragon ... offset of thought? It is an eternal journey ... needing a break at times ...

I'll leave that with you as something from out-of-here ... alien mental factor?
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Was that suppose to be all 'mystical , wise and witty' or something?

What does this have to do with weight loss?
 
I think Luce is an interesting guy.

How did you lose weight? Was it by getting rid of all that excess Christianity?
 
Ive been basically fit in my life. Over the last three years I focused on diet and strength training. Low impact weights/exercise. Lots of bicycling.
I probably lost about 10lbs in the last 3 years and gained a splash or 2 of muscle, stretching, etc, which all helps with posture/feeling good/feeling strong etc. 'Working on abs' a lot...which are (mostly) 'built in the kitchen' as they say. Im 6'3" so I have lots of frame to spread things around. might get into swimming this winter.

Fitspiration. Forever young.


 
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What is better? Being in never ending jam ups by META or this? The big socials are getting to be a bit much now-a-days, especially on a poster with style who isnt afraid to burn some 1's and 0's. Altho LUCE ND could slip through im sure .

Can we stay on topic LUCE ND? I think you may be looking for a philosophy/religion section or something. Dont feel you need to post in this thread just for the sake of posting.

Is WC2 so slow that LUCE ND posts about philosophy wherever anyone talks about anything in order to find activity?

I just made dinner....extra lean ground beef air-fried (I very very rarely use oils when cooking...generally I dont have any in cupboards) patty...onions....extra-lean ground beef is more pricey of course but I buy meats with the discount stickers on them because they are unsold and nearing whatever date. I pick up my meats near daily. Salad kits are good to get discounts on too if you stick with the discount stickered items. It can be more expensive to eat 'extra healthy' or less expensive to eat 'extra healthy'. I found it less expensive as I shifted to healthier foods/recipes and hunting the discounts to help make it more affordable.

from Oct 27 2026:

 
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Mendalla said:
@Star Key you came in behaving like you've been here before but somehow you have forgotten Luce and his rather, um, unique posting style?
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I didnt forget LuceND.

I dont remember him being so 'off-topic' and 'derailey'. Chansens ongoing attacks on people is par for his course if i recall correctly. Kind of weird...what is it 20 years of constant trash talking WC/WC2/UCCan/Christian members? Strange. Maybe dude would be better served with a healthier hobby, he might consider it a wasted (online) life but then again some people have odd and strange senses of entertainment. Maybe he thinks 'putting others down brings him up'? Admin/mods dont seem to mind members attacking other members and such as long it is "the right attack" on the "right member"? I dont think 'growing' is a concern for WC/WC2. Many of you might be putting out their same handful of arguments/positions over and over for 20 years as if its new or they havent put it forward "100's" of times (and to the same people for the most part). Something to think about. I think at one time people thought of forums like this as some kind of 'wisdom archive' that people will care to look at and needs to be kept for 'posterity' <- or some fancy word like that if that is not the right word. Newsflash..."nobody cares", seriously.

Lets focus on weight loss and all that. Someone could always make a 'trash talk it out/taking out the trash' thread for chansen to do his thing (im not sure if "contributions" is the correct word) in.

 
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No body cares is just about it ... and then when someone is in trouble ... there is immediately a cry that one is not cared for ... a mean conflict or just in the medium? Do we know the depth of understanding of a medium or prefer to be brutal as we think that gets us what we want by force ...

Seems to be the route for losers that believe they are winners. False incarnation? Thus to go it alone we disconnect ... disseminate ... and few know a good portion of all the words available in which to hide useful information about cooperation and thus such activity is lost to us ...
As the saying (sane) goes ... so be it! Intelligence wander the cosmos as foot-loose itinerants ... fat cells are like that in some organs ... deposits that might be good or evil depending on the anima' and your destiny ... use of brains?

Perhaps an unknown that adds up to a great unknown when collectively they don't function well ... brain gobs? Whale story of epic proportion ... and all that was left was the empty shell ... casket or bone structure where an idealism used to dwell ... if the soft part is exposed someone will take advantage ... so make your story difficult ...
 
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"Maybe he thinks 'putting others down brings him up'? Admin/mods dont seem to mind members attacking other members and such as long it is "the right attack" on the "right member"?"

That's the way things go here. Some posters are allowed to write WHATEVER THEY WANT and the Council doesn't care. Others of us better not even breathe or look incorrectly.

The worst, imho, was when another poster attacked my wife, someone who has never been a member of these forums and the Council did NOTHING in response!

That is an outrage!

Oh yeah, and for those losing weight - allow yourself a weekly "cheat day" off your diet
 
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