weight loss
- Thread starter Tabitha
- Start date
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*When you 'hit ur targets' 3 yrs in row.
I was 'weighed in' just last week (or so). I now have to be concerned I dont 'lose too much weight' between now and next weigh in April 2027. it is a balance to strip body fat and also build muscle. I have a touch more body fat to strip then im going to smash protein/ramp up exercise to add another touch of muscle. Its a wavy line cycle thing. Its not a straight line across a graph thing.
I can help. I got tips. I dont like to be hungry or 'starve' either. #healthyeating #sciencediet
My BMI was smack dab in the middle of 'perfect' (or whatever) before my last calorie deficit....I lost about 5 pounds over the summer/since last weigh in late spring or whenever.
#fitspiration #thinspiration
I was 'weighed in' just last week (or so). I now have to be concerned I dont 'lose too much weight' between now and next weigh in April 2027. it is a balance to strip body fat and also build muscle. I have a touch more body fat to strip then im going to smash protein/ramp up exercise to add another touch of muscle. Its a wavy line cycle thing. Its not a straight line across a graph thing.
I can help. I got tips. I dont like to be hungry or 'starve' either. #healthyeating #sciencediet
My BMI was smack dab in the middle of 'perfect' (or whatever) before my last calorie deficit....I lost about 5 pounds over the summer/since last weigh in late spring or whenever.
#fitspiration #thinspiration
Last edited:
Jaebius
Canadian in Korea
- Pronouns
- He/Him/His
And meJust marry someone from Asia. Much healthier diets in most of those cultures than we have here. Worked for me.