weight loss

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While progressing to the lighter's IDe ... could one Levitate if gone too far? Starvation theory on diminishment of the lesser classes ... without consideration of who would carry out the chitty ... once the lessor argone? Inert gas ... or just a different shade of blues contained by Oliph arts ...

You know about olefins and Omega 3's? Croissants don't count ...
 
Not weight-loss specific, more just overall strength and endurance - I am working out with a personal trainer tomorrow. She lives really close to me and has some small group classes. She recommends a private session first which makes a fair bit of sense for my situation I think. I already met with her just to discuss capabilities and limitations. Hoping this will be a good fit for me!
 
In this activity don't bounce too much ... could Luce N' up thoughts and they could be misplaced ... the difference between Rabi's and bu neighs ... then the dark rabis, or gracis ... what comes out of it ... a wee one ... small thoughts? Oh Lord I Pi'd ... as a ration on Uria 'L ... and the shadowy Levite falling down around us as unknowns ... still simple amino acids in the making!

Bom barding by Cos M'oleo logical energy ... unseen as we didn't wish to know ... why the etiological tree barks ... d'awg maw, or hawg ma as a great sow in the night's guise ... sucking up stray thoughts? Tis a dark process as obtuse ...even ordure -L?
 
I think this will be a good match. Won't have a group session for a few more weeks, but the first private session went well and I have another scheduled. I enjoyed using a row machine for the first time.
 
Things have been going really well with the small classes but I'm not feeling it today.
Workout was hard but I don't have that good hey I challenged myself feeling. I couldn't even do some of the suggested stuff and I just feel worn out and like I really didn't do anything.
There's been a weather change though - this week it suddenly feels pretty fall-like. I know how that can affect my body and also lead to sudden mood changes as a warning. I don't feel like I'm in a pre-attack stage but just a little bit closer to that threshold.
Trying to keep my thoughts in perspective while just allowing my body and my mood to be at a bit of a lower state until I inject tomorrow.
 
I have been coasting with my weight for a couple of weeks. ( and that's ok) I'm 6 lbs from a healthy BMI. and 10 lbs from by goal weight. That's 44lbs gone form my highest weight last year.
 
Between walking tours of cities and towns, hiking, and hitting the gym on the cruise ship, I didn't do too badly on this vac. in spite of the inevitable Lido Deck buffets. Up a little but that should go back down now that I can get back to my regular diet and routine.
 
I could join you in a pout festival. I don't like salads and veggies in general. Given free rein I'd eat lots of bread slathered with butter. Overall the foods I enjoy are high calorie so losing weight is problematical.
I lost a hecktonne of weight when I stopped baking my own bread (when i dropped from 280 to 220)...i love bread n crackers n cheese too much
I can eat a whole loaf in 1 day

Id love to see a pout festival
Corey Hart would be the headliner?
 
I lost a hecktonne of weight when I stopped baking my own bread (when i dropped from 280 to 220)...i love bread n crackers n cheese too much
I can eat a whole loaf in 1 day

Id love to see a pout festival
Corey Hart would be the headliner?

You have my sympathy as I can grub out on such stuff too ... down under they tuck it in as a tucker ... could be metaphor for a probe of a kind ... as fu ed usually is!

Thus the expressed expression: "eat your heart out"!
 
Had to take a break in December with all the mouth stuff. The break hit me hard - way harder than it would a typical person. I started back up with my regular session at the beginning of Jan. It was like starting from the beginning - I couldn't even get to that worked out feeling because of how hard everything was. I felt horrible for days after. I think it was more than just the break from working out - even though I was pretty much healed I think that whole ordeal hadn't worked out of my system yet, my body was still recovering.
Seeing all the New Year's Resolution fitness stuff geared to average people was hard. Lots of ads and stuff popping up for 'beginners' that would be so unreasonable for me - oral surgery or not. With already feeling crappy about where I was at it was just bad timing.

I'm happy after my workout today. It felt like a workout. My strength isn't where it was but I at least feel like I can handle a bit of weight again and build it back up.
 
I was rather pleased that I basically gained minimal weight on my vac. (in spite of mostly eating cruise ship buffets) and got it back off again and then some fairly quickly.
 
Ok my weight has slowly crept up since Sept. Partly not tracking, being less active and feeding hockey players.
I am now back being a bit more active and tracking. It I'm still down 30 lbs.
 
Yesterday had to attend 2 safety meetings at work, after the second meeting I went to the cafeteria and grabbed 2 bags of BBQ Chips. That really helped me make it through the rest of the day. :)
 
Yesterday had to attend 2 safety meetings at work, after the second meeting I went to the cafeteria and grabbed 2 bags of BBQ Chips. That really helped me make it through the rest of the day. :)

Chips and chits can do that ... especially corn chit if you like fertile hu mus en ...

Be Kohl and round ---Tolkien!
 
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