weight loss

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Oh our vegetariarian Indian food was higher in carbs but no it's all the extra snacks available in Canada! It's so easy to let it creep up!
 
I try and eat large portions ... just to satisfy the underground critters when I reach that Lo' point ... always be good to the successors .. part of an old Golden Rule ... an edict! Especially for the nema todes ... when they say: "I tode yah so!" Then IT come to them ...
 
My biggest struggle right now is not snacking after dinner. I know that I'm not hungry in the evening... but I like to snack on chips or candy while I'm watching Netflix or reading. I'm trying to switch to pickles and peanuts - lower calorie snacks with a little more substance - but I know that I need to stop eating all together after 8:00.
 
Whereas I normally get hungry later in the evening, usually toward 9 or 9:30 so have to have a bedtime snack. I try to stick to fairly healthy stuff (nuts and vegetable-based snacks), though. No candy for me and I'm trying to shy away from chips, too.
 
Went back to counting calories again using MyFtnssPl. That was about a week ago.

Just began (literally started yesterday) to eat more vegan-style.
 
Hovering around 191 these days, a marked improvement over last year. Would still like to get below 190 but this is progress.
 
At 210 ... I feel so much better than at 135 ... sick and not much but a rack of bones ... and yet I was told there was nothing wrong ... reassuring!

Some things just can't be told face it ...
 
Jae said:
Excellent. Keep at it brother. My goal is to get to 165.
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Sounds like a well-rounded state ... presently situated ... some say oriented by now poor expression ... I think the easterners were more philosophical that western far out emotional-isms ... sometimes called "ology" (in singular from)!

An open mind is good for reception ... initiated by a stab of heart ...
 
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