Daily Food Diary

[Jaebius]

Sat. Aug 29
Breakfast

• Whole Grain Toast
• Blueberry Jam
• Cheese
• Black Coffee

Lunch

• Kellogg's Cranberry Almond Cereal (with 2% Milk)
• Corn Soup
• Whole Grain Bread
• Black Coffee

Dinner

• Fried Rice with Chicken
• Milk Chocolate with Almonds
• Pepsi

 

[Jaebius]

Sun. Aug 30
Breakfast

• Milk Chocolate with Almonds
• Cafe Latte (cold)
• BLT
• Iced Americano

Dinner

• Grilled Cheese Sandwich with Ketchup
• Milk Chocolate with Almonds
• Pepsi

Snacks

• Breads
• White Cake with Frosting
• Iced Cafe Latte
• Bacon Pizza
• Pepsi

 

[Luce NDs]

Trump Isis ... kohl ...

 

[Jaebius]

Trump Isis ... kohl ...

No Trump! No Trump!

 

[Nancy]

I eat too many sweets….usually home made desserts. Lately it is zucchini chocolate cake or oatmeal cookies. If I ate meals as delicious as @BetteTheRed makes, maybe I wouldn’t crave sweets. And maybe if baking wasn’t a hobby….

 

[Jaebius]

I eat too many sweets….usually home made desserts. Lately it is zucchini chocolate cake or oatmeal cookies. If I ate meals as delicious as @BetteTheRed makes, maybe I wouldn’t crave sweets. And maybe if baking wasn’t a hobby….

Me too Nancy, and most of the sweets I eat aren't homemade. I guess some of us just have a sweet tooth more than others.

Conversation today between my Neurologist and I...

Doctor: You should lose weight.

Jae: I am losing weight.

Doctor: Oh, you're trying to lose, that's great.

Jae: No, Doctor, I'm not trying to lose weight. I am losing weight. I'm counting calories.

Doctor: How many every day?

Jae (rounding up): 1900.

Doctor: That's good. That's good

 

[Luce NDs]

Me too Nancy, and most of the sweets I eat aren't homemade. I guess some of us just have a sweet tooth more than others.

Conversation today between my Neurologist and I...

Doctor: You should lose weight.

Jae: I am losing weight.

Doctor: Oh, you're trying to lose, that's great.

Jae: No, Doctor, I'm not trying to lose weight. I am losing weight. I'm counting calories.

Doctor: How many every day?

Jae (rounding up): 1900.

Doctor: That's good. That's good

So it ghost ... burned up as youle ... another form of Joule ... you'll see ... they feed don yah ... Jae!

Sometimes yah feel the heat ...

 

[Jaebius]

So it ghost ... burned up as youle ... another form of Joule ... you'll see ... they feed don yah ... Jae!

Sometimes yah feel the heat ...

Felt the heat today at lunch, Luce, from a spicy Toowoomba Sausage Burrito

 

[Luce NDs]

I'm told to avoid womba 's ... other souls? Producers ... what's a deux Ur ... there's a quest ...Cy, or Sah?

 

[Luce NDs]

Sigh .. reg Ule elation latent ... it just follows ... like the elect ... they don know until into ide ... prodigal as pro-distant ... a Nordic belief separate from Roman ... Pro digamous ...

4 thought is beta ... even mores!

 

[Luce NDs]

Swamps mortal ...

 

[Jaebius]

Mon. Aug 31
Breakfast

• Kellogg's Cranberry Almond Cereal (with 2% Milk)

Lunch

• New York Steak Cheeseburger Combo
  • NY Steak Cheeseburger
  • Creamy Coleslaw
  • Sprite Zero

Dinner

• Creamy Mushroom Soup
• Saltine Crackers
• Water

Snacks

• Milk Chocolate with Almonds

 

[Jaebius]

Tue Sep 01
Breakfast

• Peanut Butter Chocolate Bar
• Espresso Latte

Lunch

• Gong Cha Toowoomba Sausage Burrito
• Gong Cha Espresso Latte

Dinner

• Pbick Soy Sauce Pork Dinner
  • Soy Sauce Pork
  • White Rice
  • Kimchi
• Denmark Berry Mix Yogurt Drink

Snacks

• Pokemon Chocolate Roll Cake

 

[Nancy]

My nurse practitioner tells me to eat according to the Mediterranean diet....lots of fruits and vegetables.. I do better with that than I used to.

 

[Luce NDs]

Diets that keep one vert Heckle ... thus those voices in the garden ... and myths as Lady Chatterley ... always note the house bound character ...

Some artificer sweets act like cortisone and ecstasy ... tensors! Some thing for those down to draw upon ... observe the non-sense? Nein ...

Mine 'd your lysis ... and fallen meme branes ... brane being like allegory ... bleeding measures ... white doubts ... a place for logging ... nous!

Mental discovery ... darn says the power ... in vain ... back-up! Do ETa gin ...

 

[Jaebius]

My nurse practitioner tells me to eat according to the Mediterranean diet....lots of fruits and vegetables.. I do better with that than I used to.

That's excellent advice. The challenge for me is that I live in a food desert

 

[Luce NDs]

If gods are an ideal ... should we put this forward before observing the faults observed in the facts? Fitz the First Command about things afore ...

Then the consideration that this is not a perfect world by any measure ... so why would one presume they know all the things that go wrong?

Be prepared with bugs that will get you going for the looking into what's coming ... thus d' IHC in Attica ... a point to be made? A stranger's elf in Nordic Terrain ... esk I'Moe ... as you eye that line of gravel in order of settling from the ice melt ... gravelling order? Grovel ... something Toby grow 'n ... for Macon whine? Corn whi skey ... review the Corn Laws ... they're from the UK ... Lai Lai 'dKe els ... Keltie ... keel hauling's ... drag ... astounding what's down there ... mist Aches ... timeless marks and scars ... but unspoken and thus wheeling stories in turn!

It actually is recorded somewhere in the script ... what would I know? I'm pointed out as knowing nothing that's of interest ... in a populace that is convinced they need not know ... by their leadership MS directed vessel? Dahl ai Yah ... blossoms ... hovering ... Dahli's image of Santee Ego is a catchy vision ... of material below ... beneath horizon! Hors eight ... causes the lights to go out in GEO Ghia ... laim i.e. down ... crippled? The populace ... support system failure ...

This sort of information is di sallow ed ... kind of willowed! Char kohl ... draft ...

 

[WhyCzar]

The challenge for me is that I live in a food desert

I did some research and South Korea is far from a food desert as far as I can see.

Breakdown highlighting some of your US-branded/western choices alongside healthy, accessible Korean replacements:

• The US Choice: Kellogg’s Cranberry Almond Cereal
  • The Korean Replacement: Misutgaru (미숫가루) – A nutrient-dense, high-fibre traditional shake made from roasted whole grains and brown rice mixed into milk.
• The US Choice: Steak Cheeseburger Combo
  • The Korean Replacement: Convenience Store Dosirak (도시락) – A balanced, pre-made local meal kit featuring lean proteins, brown rice, and fresh vegetables.
• The US Choice: Sprite Zero
  • The Korean Replacement: Carbonated Water with Hongcho (홍초) – Sparkling water mixed with tart, fermented fruit vinegar for a zero-calorie, probiotic fizz.
• The US Choice: Campbell's-style Cream of Mushroom Soup
  • The Korean Replacement: Instant Miyeok-guk (미역국)
  • – Low-sodium seaweed soup blocks that are deeply comforting, mineral-rich, and low-calorie.
    Sept 1
  • The Western Choice: Peanut Butter Chocolate Bar & Pokemon Chocolate Roll Cake
    • The Korean Replacement: Roasted Sweet Potato (군고구마) or Roasted Chestnuts (맛밤) – Naturally sweet, fiber-rich whole foods available warm at any convenience store counter.
    • The Western Choice: Gong Cha Toowoomba Sausage Burrito
      • The Korean Replacement: Triangle Kimbap (삼각김밥) – Opt for the Jeonju Bibimbap or Tuna Mayo flavors wrapped in crisp seaweed for a lower-calorie, authentic local grab-and-go lunch.
    • The Western Choice: Double Gong Cha Espresso Lattes
      • The Korean Replacement: Iced Americano ("Ah-Ah") or Barley Tea (보리차) – Swapping heavy, milk-based lattes for standard espresso or zero-calorie roasted grain tea cuts down on daily sugar and dairy bloat.
    • The Western Choice: Processed Pork Dinner & Denmark Berry Yogurt Drink
      • The Korean Replacement: Boiled Egg Cup (감동란) & Plain Unsweetened Yogurt – Keeping the fresh kimchi and white rice is great, but pairing them with clean convenience-store proteins and zero-sugar dairy reduces the processed sodium and hidden sugars.

 

[Luce NDs]

I did some research and South Korea is far from a food desert as far as I can see.

Breakdown highlighting some of your US-branded/western choices alongside healthy, accessible Korean replacements:

• The US Choice: Kellogg’s Cranberry Almond Cereal
  • The Korean Replacement: Misutgaru (미숫가루) – A nutrient-dense, high-fibre traditional shake made from roasted whole grains and brown rice mixed into milk.
• The US Choice: Steak Cheeseburger Combo
  • The Korean Replacement: Convenience Store Dosirak (도시락) – A balanced, pre-made local meal kit featuring lean proteins, brown rice, and fresh vegetables.
• The US Choice: Sprite Zero
  • The Korean Replacement: Carbonated Water with Hongcho (홍초) – Sparkling water mixed with tart, fermented fruit vinegar for a zero-calorie, probiotic fizz.
• The US Choice: Campbell's-style Cream of Mushroom Soup
  • The Korean Replacement: Instant Miyeok-guk (미역국)
  • – Low-sodium seaweed soup blocks that are deeply comforting, mineral-rich, and low-calorie.
    Sept 1
  • The Western Choice: Peanut Butter Chocolate Bar & Pokemon Chocolate Roll Cake
    • The Korean Replacement: Roasted Sweet Potato (군고구마) or Roasted Chestnuts (맛밤) – Naturally sweet, fiber-rich whole foods available warm at any convenience store counter.
    • The Western Choice: Gong Cha Toowoomba Sausage Burrito
      • The Korean Replacement: Triangle Kimbap (삼각김밥) – Opt for the Jeonju Bibimbap or Tuna Mayo flavors wrapped in crisp seaweed for a lower-calorie, authentic local grab-and-go lunch.
    • The Western Choice: Double Gong Cha Espresso Lattes
      • The Korean Replacement: Iced Americano ("Ah-Ah") or Barley Tea (보리차) – Swapping heavy, milk-based lattes for standard espresso or zero-calorie roasted grain tea cuts down on daily sugar and dairy bloat.
    • The Western Choice: Processed Pork Dinner & Denmark Berry Yogurt Drink
      • The Korean Replacement: Boiled Egg Cup (감동란) & Plain Unsweetened Yogurt – Keeping the fresh kimchi and white rice is great, but pairing them with clean convenience-store proteins and zero-sugar dairy reduces the processed sodium and hidden sugars.

That's complex for those searching simplicity ... parsimony? Moni gain in royalty, church and governing leadership ... bad vessels ... depend on roots and Rhodes ... as source identifications ... messed-dupe ...

 

[Jaebius]

I did some research and South Korea is far from a food desert as far as I can see.

Breakdown highlighting some of your US-branded/western choices alongside healthy, accessible Korean replacements:

• The US Choice: Kellogg’s Cranberry Almond Cereal
  • The Korean Replacement: Misutgaru (미숫가루) – A nutrient-dense, high-fibre traditional shake made from roasted whole grains and brown rice mixed into milk.
• The US Choice: Steak Cheeseburger Combo
  • The Korean Replacement: Convenience Store Dosirak (도시락) – A balanced, pre-made local meal kit featuring lean proteins, brown rice, and fresh vegetables.
• The US Choice: Sprite Zero
  • The Korean Replacement: Carbonated Water with Hongcho (홍초) – Sparkling water mixed with tart, fermented fruit vinegar for a zero-calorie, probiotic fizz.
• The US Choice: Campbell's-style Cream of Mushroom Soup
  • The Korean Replacement: Instant Miyeok-guk (미역국)
  • – Low-sodium seaweed soup blocks that are deeply comforting, mineral-rich, and low-calorie.
    Sept 1
  • The Western Choice: Peanut Butter Chocolate Bar & Pokemon Chocolate Roll Cake
    • The Korean Replacement: Roasted Sweet Potato (군고구마) or Roasted Chestnuts (맛밤) – Naturally sweet, fiber-rich whole foods available warm at any convenience store counter.
    • The Western Choice: Gong Cha Toowoomba Sausage Burrito
      • The Korean Replacement: Triangle Kimbap (삼각김밥) – Opt for the Jeonju Bibimbap or Tuna Mayo flavors wrapped in crisp seaweed for a lower-calorie, authentic local grab-and-go lunch.
    • The Western Choice: Double Gong Cha Espresso Lattes
      • The Korean Replacement: Iced Americano ("Ah-Ah") or Barley Tea (보리차) – Swapping heavy, milk-based lattes for standard espresso or zero-calorie roasted grain tea cuts down on daily sugar and dairy bloat.
    • The Western Choice: Processed Pork Dinner & Denmark Berry Yogurt Drink
      • The Korean Replacement: Boiled Egg Cup (감동란) & Plain Unsweetened Yogurt – Keeping the fresh kimchi and white rice is great, but pairing them with clean convenience-store proteins and zero-sugar dairy reduces the processed sodium and hidden sugars.

When I say that I'm living in a food desert, I mean my own neighbourhood - not the entire nation of South Korea!
Image: Copilot