weight loss
- Thread starter Tabitha
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Cynicism is a poignant process ... why the untouched don't like it ... causes one to ponder: "Y did they reflect that?"
It is because from within the system you can't see your emotional errs ... one must step outside a bit ... and thus the need for somnolence ... assists the sentient process ... and one suffers apostolic sense like stepping into a whole thing ... the other 99?
Two upended s'x's can create a third 6 and thus the devil must be tended too ... a product of abstract value?
It is because from within the system you can't see your emotional errs ... one must step outside a bit ... and thus the need for somnolence ... assists the sentient process ... and one suffers apostolic sense like stepping into a whole thing ... the other 99?
Two upended s'x's can create a third 6 and thus the devil must be tended too ... a product of abstract value?
Pinga - for real free? Cuz I've seen a number of scams in the past - Free, just pay shipping and handling.
Mendalla
Happy headbanging ape!!
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Or just don't buy an
Mendalla
Happy headbanging ape!!
- Pronouns
- He/Him/His
Same here. I have never owned an MP3 player of any stripe since I've had a smartphone. The music player on my BB and now on my Galaxy has been more than adequate and now that I can get Spotify and Google Play Music on the Galaxy as well, I have a fair bit of choice, too.
Thanks Pinga.
revjohn
Well-Known Member
My wife has a trainer and has been exercising quite regularly.
As the household cook I am given lists of foods that her dietician passes on to her. So we have made several subtle changes. We have made fish a regular part of our diet (2x per week). We actually bought smaller plates to celebrate being empty nesters which is a psychological assist.
I'm down 40 lbs since December 1 and that is simply by changing diet and plate size.
Biggest change is dumping juice. While I am not a fan of bottled water I have found some flavoured waters which I like as much as most juices I used to drink. I'm still not a fan of the amount of recyclables that produces but I cannot argue that the change has contributed to a health benefit.
For the record she eats Salmon and may vary that with some trout. I tend to stick with Cod and I have to say that while I am not yet a master of pan-fried cod I'm getting fairly proficient at it.
As the household cook I am given lists of foods that her dietician passes on to her. So we have made several subtle changes. We have made fish a regular part of our diet (2x per week). We actually bought smaller plates to celebrate being empty nesters which is a psychological assist.
I'm down 40 lbs since December 1 and that is simply by changing diet and plate size.
Biggest change is dumping juice. While I am not a fan of bottled water I have found some flavoured waters which I like as much as most juices I used to drink. I'm still not a fan of the amount of recyclables that produces but I cannot argue that the change has contributed to a health benefit.
For the record she eats Salmon and may vary that with some trout. I tend to stick with Cod and I have to say that while I am not yet a master of pan-fried cod I'm getting fairly proficient at it.
ChemGal
One with keen eye
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[QUOTE="BetteTheRed, post: 119592, member: 47" It's an easy time to add an (extra) half hour walk to your daily routine. If you're anti-walking, pro-learning, you put an educational podcast on your musical device before you head out.[/QUOTE]
Easy for some, not so easy for others. My safe exertion levels are pretty limited lately.
Easy for some, not so easy for others. My safe exertion levels are pretty limited lately.
Quite enlightening ...