(3) At an Oxford conference Classics professors convened to discuss what is the unique distinctive of Christian spirituality. Prof. C. S. Lewis walked into the meeting late and was asked his opinion. He replied, "That's easy; it's grace." The other professors quickly agreed. Grace is unmerited favor, and so, the only proper response is a life based on gratitude. For Christian spirituality, grace and hence gratitude is more basic than love precisely because Christian love is motivated by gratitude. Paul teaches us to make gratitude a permanent mood in which we relate to others from a sense of grateful privilege rather than legalistic duty. If your prime motivation is legalistic duty, "you have fallen from grace (Ga[atians 5:4)." Gratitude must be the Christian's way of being:
"Give thanks in all circumstances; for this is the will of God in Christ Jesus for you (1 Thessalonians 5:18)."
Thus, petitonary prayer must strive to replace worry with gratitude to be faith-filled and effective:
"Do not worry about anything, but in everything by prayer and supplication WITH THANKSGIVING let your requests be made known to God (Phil. 4:6)."
A grace-based life requires the development of the ability to refocus our stream of thought in a positive direction:
"Whatever is true, whatever is honorable, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence, if there is anything worthy of praise, focus on these things (Phjl. 4:8)."
Paul recognizes that for a mind seething with resentment against politicians (like Trump), it can take time to cool down:
"Be angry but do not sin. Do not let the sun go down on your anger (Ephesians 4:26)."
A grace-based or gratitude-based life also creates a mentally and physically healthier life:
For example, consider this quote from the Mayo Clinic Website:
"Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease
depression, anxiety, difficulties with chronic pain and risk of disease. If a pill that could do this, everyone would be taking it. Your brain is designed to problem-solve rather than appreciate. You often must override this design to reap the benefits of gratitude.
What's the right amount of gratitude? Simply stated, gratitude should be practiced daily — just as you'd take that magic pill if it existed. Try starting your day by thinking of someone you're grateful for as soon as you wake up. It could be appreciating a friend who sends you funny texts, a teacher who recognizes your child's gifts, or the barista who hands you your coffee and shares friendly conversation. Later, thank that person with a text, note or kind word when you see the person."