weight loss

[Jaebius]

Really Jae, how many years ago did you first make that accusation and on what forum

The two of you are being asses.

Fact: another poster here recently attacked my wife - a person who's never posted here.

Fact: the Council did NOTHING in response.



Those who are losing weight, let's keep going, I believe it will be worth the effort

 

[Star Key]

Fact: another poster here recently attacked my wife - a person who's never posted here.

Fact: the Council did NOTHING in response.



Those who are losing weight, let's keep going, I believe it will be worth the effort

Jayne "Admin" tags her posts: "Do not put in a conversation to me, that which you would not want made public."

That alone is enough to raise a red flag on how things are run here.

I dont trust such a admin here/with the software they have. Dont tell her anything, certainly nothing private/confidential.

I should have used a VPN.


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"Oh yeah, and for those losing weight - allow yourself a weekly "cheat day" off your diet "

I would suggest not having a 'cheat day weekly' but rather if you do go off your diet one day /meal to not 'sweat it' and just get back to it. One cheat day can undo a week of calorie deficit progress.

"Those who are losing weight, let's keep going, I believe it will be worth the effort"

Yup.

Food tip #394
Ranch dressing can be made out of plain greek yogurt and some ranch dressing powder (my grocery has it in the spice section)

 

[Jaebius]

"Oh yeah, and for those losing weight - allow yourself a weekly "cheat day" off your diet "

I would suggest not having a 'cheat day weekly' but rather if you do go off your diet one day /meal to not 'sweat it' and just get back to it. One cheat day can undo a week of calorie deficit progress.

And yet it's been working for me. I've been counting calories, allowing myself Sunday as a cheat day and have lost about 10 kg since the end of April

 

[Star Key]

And yet it's been working for me. I've been counting calories, allowing myself Sunday as a cheat day and have lost about 10 kg since the end of April

Nice. I have to be a little more disciplined myself or a cheat day turns into 'cheat days'

 

[Jaebius]

Nice. I have to be a little more disciplined myself or a cheat day turns into 'cheat days'

Thanks. That happened to me for the first time this past weekend as we were visiting friends in a small city about 90 minutes away. It's located close enough to the countryside that there were lots of good eats available. We also had a pizza party and hit a pork barbecue restaurant and a famous-for-the-area beef restaurant. I realized pretty early on that counting calories was not part of the agenda. So, to make up for that, I'll just not have a free day this coming Sunday

 

[Star Key]

Thanks. That happened to me for the first time this past weekend as we were visiting friends in a small city about 90 minutes away. It's located close enough to the countryside that there were lots of good eats available. We also had a pizza party and hit a pork barbecue restaurant and a famous-for-the-area beef restaurant. I realized pretty early on that counting calories was not part of the agenda. So, to make up for that, I'll just not have a free day this coming Sunday

Sounds like you are doing well.
I tend to run a easy calorie deficit (but not so easy in that I run it for a long time) and I dont actually count the calories.
I tend not to have junk food in the house.
If I buy a bag of chips/open the bag I will eat the whole bag that day.
Im good for the shopping discipline. If i get snacky i (mostly) dont have the (unhealthy) snacks to eat..its a bigger deal to have to go to store to get some.

Food tip #928
If you are feeling snacky eat some pickles....they are almost 0 calories.