When I retired and had more time on my hands, I started baking and cooking from scratch.
Then, I went back to work, and not so much.
When we moved though, I started watching our spend closer, and also had time to cook again.
I learned that I loved it,including having healthy food to eat that I knew the ingredients.
Now, I am working again, but, i like to fill the freezer and fridge with quick meals.
So.....what does that look like?
Well, a big turkey is much cheaper per pound than a small turkey. I buy a massive turkey, then make a bunch of turkey pot pies which are placed in the freezer.
Sometimes, there are bags of peppers (red, yellow & green) heavily discounted. I bring them home, and chop them up and put them in the freezer. They are great for adding to eggs or soups.
I watch for meat that is for sale 30 to 50% off at "best before date", shopping on Monday mornings usually, and take home and throw in freezer. If hamburger, I whip up meatballs and meatloaf and then put those in the freezer.
I buy TONS of butter when it is on deep sale and put in freezer, as it keeps well.
I turn my stale bread into bread crumbs. (yeah, i know, simple right, d'uh). I then spice them for home-made shake 'n bake.
I use Flipp, and add what i am low in as well as my staples that I am likely to need.
Flipp is a phone app that allows you to see what is on sale.
I do most of my staples shopping at Giant Tiger, as they ad-match, including matching the items that i find elsewhere via Flipp.
Giant Tiger's base prices tend to be lower or equal to other stores sale prices.
I had no clue that they had so many grocery items prior to my shopping there,
@Mendalla
I don't shop at food basic for other than things that I have previously priced, as I find they use "fake" ads on their shelves.
I only buy specialty items at FarmBoy. I was shocked to see that something as simple as bag of cranberries was more than double the price at FarmBoy than it was at Giant Tiger.
Overall, I would say that our grocery bill is down by 50%, primarily due to the stores that I choose, and that I am making items, rather than buying them finished and making my own sauces and mixes.
What I would note re privilege
a) availability of pantry of reasonable size to store items purchased in bulk when on sale
b) availability of freezer to hold items made ahead
c) able to access urban centres via car so able to get out and get groceries
d) ability to buy in bulk is not hampered by budget / cash flow.
e) access to full kitchen to cook in, with working stove, etc and small appliances
f) able to physically & cognitively do this type of preparation (for example, my Dad couldn't have done any of the prep from scratch)